Blog
Lulu Le Vay
Posted: December 27, 2012
The sweet smell of Fresh that is our January theme is upon us, and we have lots of fabulous new member offers for you to help ease in the new year. As a teaser to what we have in the pipeline, to be rolled out throughout January, check the links below and fix up and look sharp to when the offers get announced across our social media platforms. Lots of cool free stuff will be linked in with these offers, so those who snooze, lose!
pod
Our friends at pod, the healthy fast-food joint which (...)
Desmond Blakely
Posted: December 26, 2012
CREATED. JUNE 21 2012
UPDATED. DECEMBER 26 2012
I recommend EVERYONE include Push-Ups and Pull-Ups as part of their training regime, the only problem is... most people can’t do them.
For help on your Push-Ups check out one of my previous blog posts:
PUSH-UPS: HOW TO?!
For help on your Pull-Ups, continue reading...
Here are THREE of my favourite Techniques That Work to improve ones Pull-Ups.
1.
1. Grab a box or a step to stand on and set yourself up.
2. Jump up, getting your chin (...)
Desmond Blakely
Posted: December 26, 2012
CREATED. APRIL 30 2012
UPDATED. DECEMBER 26 2012
When it comes to working out I’m a BIG proponent of bodyweight training, regardless of your goal or current phase of training, bodyweight exercises should always feature as part of your regime.
What does this mean when it comes to training the UPPER BODY?
Simply put... PUSH-UPS and PULL-UPS.
PUSH-UPS will work ALL of your upper body PUSHing muscles:
Chest, Shoulders and Triceps.
AND
PULL-UPS will work ALL of your upper body PULLing (...)
