GIVE ’24 A WHOLE LOT MORE WITH A GYMBOX PERSONAL TRAINER

9th January

Life may be uncertain, but your workouts don’t have to be. With a bit more focus and some motivation from those that know, you can make 2024 the year you achieve all your fitness goals. How? Derek Biggs - Gymbox’s Head of Personal Training - says it all starts with a qualified PT and a smarter approach…

RANDOM WORKOUTS WILL GET YOU RANDOM RESULTS

In 2024, take a smarter approach towards your training and work with one our qualified Personal Trainers to achieve your fitness and performance goals.

PERSONAL TRAINING

Our PT team can offer you a progressive, well structured, strength & conditioning programme, that's designed around getting you measured results. Alongside your programme our Trainers will also dive into your daily nutritional habits and look at the best recovery protocols to support your training.

HAVE STRUCTURE IN YOUR SESSIONS

To achieve maximum benefits from your time in the gym, you should have structure in both your strength and cardio routines. Whatever your fitness level, you should aim to follow a programme designed to test and develop you throughout every workout.

With a Gymbox PT in your corner, you’ll not only get a personalised training programme to increase your strength and improve performance. You’ll also have their expert eye to correct any muscular imbalances, and improve your overall movement quality.

It’s that kind of accountability that can make all the difference when you look to increase your skill level. A Personal Trainer is there to keep you on track, monitor your programme and ensure you're always progressing.

WHO IS PT FOR?

In every aspect of our lives, we should turn to coaching where possible. In the health and fitness space, we have Personal Trainers to do just that.

If you're new to training, then 100% this is for you, as you will learn new training concepts quickly and get your fitness journey off to the perfect start. If you are an experienced gym goer, but looking for a new programme to follow, then you will enjoy the structure, programme design and intensity of getting a professional to fine tune your training.

HOW TO WORK WITH OUR TEAM?

Simply head to one of the Gymbox digital screens located throughout the gym and contact one of our PTs directly. Alternatively, feel free to message the clubs PT Manager for advice on who is the most suited PT for you. Our PT team are happy to offer you the opportunity to book in for a complementary consultation as a chance to goal set and explain how the PT process works.

Whatever your plans for ’24, our PT team is here to help you get the most out of your training experience and keep you progressing.

DEREK BIGGS

HEAD OF PERSONAL TRAINING

GYMBOX