Blog
Tom Lovelace
Posted: September 25, 2012
Hello guys and girls, thanks for dropping by.
Christmas is fast approaching, that means so is the dreaded Christmas belly! Its fair to say that most people make fitness and lifestyle orientated goals in the new year, I know you‘re an exception. Don’t wait for the January fitness boom, take action!!
The best form of exercise ( strictly my personal opinion) is PHA training or Peripheral Heart Action Training. The theory behind a PHA workout is simple. By alternating upper and lower body (...)
Zip
Posted: September 17, 2012
Defected and Gymbox are back with their chart topping fitness collaboration designed with the discerning ’health-clubber’ in mind. Featuring quality upfront dance music the release features the 30 minute ’Cardio Mix’ engineered at 138 BPM to suit high intensity workout - it also features the 30 minute Conditioning Mix to suit stretching and other conditioning activities.
Released by: Defected Records Release date: Oct 1, (...)
Zip
Posted: September 17, 2012
Broga is a yoga practice designed for the male athlete. It is strong, intense and challenging, with accessible poses for tight muscles. You will use and develop strength and power, but also use yoga movement to challenge your body in NEW ways. Taught by bodybuilder and Yoga loving Miller the Pillar. Female athletes also welcome. Bank Thur 6pm
Barefoot Workout The human foot is a biomechanical masterpiece and believe it or not our feet were designed to run and jump without 2 inches of foam (...)
