Well hello there! A new VPT has arrived to Gymbox. Welcome Jiu Jitsu black belt Eduardo Goncalves. Discipline, Family, Respect, Education I’ve been practicing Brazilian Jiu Jitsu (BJJ) since 1992. It was taught at the respected Nova Geração Academy in Rio de Janeiro under the motto: ’Discipline, Family, Respect, Education’. Jiu-Jitsu has always seen as a philosophy of life - as well as a sport - and considers that any BJJ academy should create not only fighters but also conscientious and (...)
Following on from this week’s Hot Bod of the week profile where we interviewed Muay Thai boxer Nosheen Raja, - we continue to celebrate women in boxing and the launch of our ’fearless’ month by profiling Gymbox class Bitch Boxing run by VPT and fighter Lisa Moore. So girls, time to grab yourselves some boxing gloves and get in the ring. Ding ding! Hi Lisa, how did you start working as a VPT for Gymbox? I started working in sales at Gymbox Farringdon a year ago. It was my foot in the door and (...)
Shortcut to Shred Summer is fast approaching and everyone is looking to get in their best possible condition for the beach, whether it be dropping that excess weight, toning, or looking to get lean. The Shortcut to Shred programme will help you achieve these goals. When devising a programme that will guarantee results there are certain aspects that must be addressed first. For plenty of men and women who work long hours; have children; have busy lifestyles; and receive a lot of pressure (...)
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