Blog
David Cooper
Posted: May 17, 2012
Dynamax Balls
This functional training device is used by Olympic Athletes to increase speed, muscle endurance and agility. A tough full Body Work-Out using a Medicine Ball-just what the Doctor ordered!
GB Holborn Friday 12pm
David Cooper
Posted: May 17, 2012
Drop in Aerial Hoop classes.
Get fit and look fantastic on this amazing piece of circus equipment. No experience necessary. Classes booked in advance. ￡15 for ALL Gymbox members using code ’GYMBOX’.
http://www.flyingfantastic.co.uk/fa...
David Cooper
Posted: May 17, 2012
Frame Elements & WOD
In Elements functional movement/s are taught and mastered in preparation for WOD (workout of the day). These movements will vary from session to session and will develop strength, speed and power.
GB Farringdon
