Testing your strength, building your skills as well as an intense sweat, WOD Squad is split into three styles of class to alternate each day, we’re helping you vary your fitness journey with different physical and mental experiences to keep your workout fresh (even if you’re not.)
All about the long sweaty sesh? If you like functional training, look forward to skill work and love a good solid slog…this endurance class won’t fail to deliver. Dishing out a longer metcon to prolong the burn, there’s minimal stopping once we start. Just a flat-out workout to get your t-shirt twice as heavy in half the time.