Smooth as silk. Chill as you like. Vinyasa flow is your secret oasis of order amongst the chaos of modern life. Knock the frenzy down a few notches by channelling your energies into a dynamic flow that builds strength, improves flexibility and restores sanity one delicious breath at a time.
Ashley’s classes are disciplined, yet nurturing. She places a great deal of emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, paired with fascial tissue and energetic lines of awareness to understand postures on a very personal level. With 9 years of dedicated practice, 400-hours of yoga training, and a Biology degree, she has a lot of inspiration and knowledge to share!
Creator of Yoga for Lifting & Active Beast. Ex rugby player, now scratching that itch by competing in yoga and Crossfit. I love anything that challenges you and involves the body moving. Currently trying to break the stereotype that yoga isn’t for big dudes. Unless you’re too scared to try ;)
Ellisif has more than 15 years experience studying movement through dance, calisthenics, acrobatics and yoga, and specialises in yoga and skill based training. With a mantra of ‘life is better upside-down’, you can expect her classes to be challenging, playful and fun.
Hannah was forced to give up her life as a professional dancer in 2012 due to a back injury. This led her to discover her passion for yoga, and having retrained as an instructor in 2014, Hannah now focuses on developing her clients strength and flexibility.
Clare is a yoga instructor who specialises in Vinyasa, Ashtanga, Yin, pregnancy and children’s yoga. She loves to bring elements of her training in meditation and mindfulness to her teaching, and her classes provide a moment for you take a break from everyday life.
A PT with over 10 years experience teaching yoga, martial arts and functional fitness, Ryan has a passion for helping people create freedom in their bodies and achieve their goals. His classes are playful, athletic and challenging, with sweat and smiles in abundance.
Having studied under the renowned Swami Niralananda Giri at the Sivananda Yoga centre, Laura holds the highest certification awarded by Yoga Alliance UK. Laura’s classes are challenging and dynamic, based on practises that detoxify and restore the body and mind.
David is an international dance and yoga instructor with a background in pilates and ballet, who has worked for productions such as Comic Relief and Sky FabTV. You can find David teaching Vinyasa Flow Yoga at Gymbox, and can always expect enthusiasm in his classes.