Well, with a name like that, you know it’s going to be more gnarly than nice. Using self-powered cardio equipment you’ll push yourself on a fat-burning rotating program of Aerobic, Lactic and VO2 max focused training. Sound a bit sciencey? In English: you’ll get fitter, faster with fantastic results.
Aaron believes that everyone is an athlete, so everyone should perform and be coached like one. His passion for coaching with education and enthusiasm helps give his private clients and our members the results they want. Olympic lifting, gymnastics, engine work and flexibility are all skills of his own training that he implements though his classes.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.