The secret to perfect squats, deadlifts and shoulder presses? Crack the fundamentals and that's all you need to know. There’s little variation. Lots of reps. Maybe a bit of maths involved too. But if you want to learn the formula of great technique to get you lifting heavy and strong, there’s no better way to go.
Growing up Elle loved playing almost every sport she could find and started coaching basketball at age 14. For her it’s always been about performance and health so now she specialises in functional training, gymnastics, power and Olympic lifting. Visit Elle to learn some new skills, get fit and have fun!
Whilst studying Zoology at university, Bianca admits she missed more than one lecture to fit in a gym session. Having discovered her passion for fitness, she went on to become a qualified studio instructor and PT, and now loves every minute teaching at Gymbox.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.
A lover of lifting heavy things and dancing to her hearts content, Daisy is a PT and studio instructor who’s specialities include kettlebells, strength training and holistic flexibility. Her classes are based on teamwork and guaranteed to help you reach your fitness potential.