Sure, we know you’re an absolute beast at the rack and a terror on the track… but how are you REALLY? If you're battling weights addiction it's time to check into Rehab – a chance to scan your body for imbalances, focus on maintenance and prescribe the best course to recovery. Take the first step.
Ashley’s classes are disciplined, yet nurturing. She places a great deal of emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, paired with fascial tissue and energetic lines of awareness to understand postures on a very personal level. With 9 years of dedicated practice, 400-hours of yoga training, and a Biology degree, she has a lot of inspiration and knowledge to share!
Ben teaches modern, efficient,
anatomical and science based yoga. He focuses on building strength, often with hand balancing - but with progressions so that every class is suitable
Through a combination of tough-love and motivation, Stevie will push you to your limits with high-energy metabolic conditioning workouts that will leave you in a pool of sweat and a big smile on your face.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.
First qualified in aqua fitness aged 17, Hester worked in film production and then re-trained as a contemporary dancer. Instructing pilates, fitness & dance supported her through BA & MSc studies at Laban, and brought her to Gymbox in 2004. Fitness, wellness and aerial arts have guided Hester throughout her career. Possibly unequalled in her passion for teaching and sharing the knowledge accumulated over more than 3 decades in the fitness world, Hester is Gymbox Aerial Series Master Trainer and creator of CircusFit Academy.