REGULATE

Reduce anxiety. Minimise panic. Leave lighter than when you came in. Regulate is a safe space to self-soothe the nervous system and build the tools to keep you grounded – from gratitude journaling and visualisation to down regulation techniques.

  • Location
    BankEalingElephant and CastleHolbornVictoriaWestfield LondonWestfield Stratford
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YOU’RE ALMOST THERE

You’re one step closer to the most unique classes, the coolest interiors and sickest tunes London has to offer. A member of the team will be in touch to get you booked in for a tour, we can’t wait to see you soon! In the meantime, why not give us a follow on Instagram @gymboxofficial and see what’s to come.