Threshold Run

It’s full steam ahead to faster fat-burning in a rotational running-based programme that pushes you to your lung-busting limits. Merging Aerobic, Lactic and VO2 max- focused training, we’ll help you address every part of your running style – from pace and mechanics to those questionably short shorts.

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instructors

Giselle

Having worked as a speech therapist for 10 years, Giselle decided to follow her passion for fitness and become a PT and fitness instructor. Giselle specialises in HIIT and functional training, and loves nothing more than to push people above and beyond their limits.

Firas - Master Trainer

Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.

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