It’s full steam ahead to faster fat-burning in a rotational running-based programme that pushes you to your lung-busting limits. Merging Aerobic, Lactic and VO2 max- focused training, we’ll help you address every part of your running style – from pace and mechanics to those questionably short shorts.
Having worked as a speech therapist for 10 years, Giselle decided to follow her passion for fitness and become a PT and fitness instructor. Giselle specialises in HIIT and functional training, and loves nothing more than to push people above and beyond their limits.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.