Swap your same-old cardio routine for a group session that'll really test your stamina. Working you hard from top to toe, this kettlebell swing circuit builds power and shreds fat while the energy in the studio reaches boiling point. Hold tight because things are about to get seriously steamy.
Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.