Fail to prepare, prepare to fail and all that: so give all those tweaks, pulls and strains a swerve at Prehab. Working through exercises that increase your range, improve mobility and activate greater flexibility, it's the perfect pairing to your regular strength-based training. Smugness guaranteed.
Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.
A lover of lifting heavy things and dancing to her hearts content, Daisy is a PT and studio instructor who’s specialities include kettlebells, strength training and holistic flexibility. Her classes are based on teamwork and guaranteed to help you reach your fitness potential.