Reality kicking you where it hurts? Consider this your antidote to urban life. Through a deliciously slow and focused flow, we’ll ease your body and rebalance your mind – while more challenging poses build your endurance and strength. This is yoga that anyone can try, so come and hatha go if you’re calm enough.
Ashley’s classes are disciplined, yet nurturing. She places a great deal of emphasis on connecting deep within your own body, using the breath as a tool to distract the mind, paired with fascial tissue and energetic lines of awareness to understand postures on a very personal level. With 9 years of dedicated practice, 400-hours of yoga training, and a Biology degree, she has a lot of inspiration and knowledge to share!
Ben teaches modern, efficient,
anatomical and science based yoga. He focuses on building strength, often with hand balancing - but with progressions so that every class is suitable
Devina provides a holistic approach to yoga offering both dynamic and gentle classes promoting body, mind and breath control.
Her background in highly competitive sports acrobatics and cheerleading from a young age has inspired her to include more advanced postures in some of her classes to challenge students both physically and mentally.
Paulius is a multi-style yogi teacher from Lithuania, explorer of the body, mind and the creative spirit. His yoga classes are the extensions of his own practice of yoga, meditation and the healing arts. Paulius believes that if we take a good care of our bodies and minds – our inner spirit can express itself in the infinite ways of happiness. His mission is to deliver you a safe and informed guidance to reach that goal.
Clare is a yoga instructor who specialises in Vinyasa, Ashtanga, Yin, pregnancy and children’s yoga. She loves to bring elements of her training in meditation and mindfulness to her teaching, and her classes provide a moment for you take a break from everyday life.
Having studied under the renowned Swami Niralananda Giri at the Sivananda Yoga centre, Laura holds the highest certification awarded by Yoga Alliance UK. Laura’s classes are challenging and dynamic, based on practises that detoxify and restore the body and mind.
A professional dancer and chereographer, Julie trained in performance at Stella Mann College and is a qualified Hot Power Yoga instructor. Julie has taught dance for over 10 years, and her credits include dance captain on ‘The World’s End’ movie.
David is an international dance and yoga instructor with a background in pilates and ballet, who has worked for productions such as Comic Relief and Sky FabTV. You can find David teaching Vinyasa Flow Yoga at Gymbox, and can always expect enthusiasm in his classes.