The thought of an intense upper body sesh make your stomach flip? Come on, get a grip. This studio-based gymnastics rings class is an ideal place to start – working on core strength and basic movements until you have the confidence to freak out other first-timers with your amazing skills.
Ben teaches modern, efficient,
anatomical and science based yoga. He focuses on building strength, often with hand balancing - but with progressions so that every class is suitable
Having grown up playing basketball and swimming competitively, Adrienn began a career in makeup and hairdressing before rediscovering her love for fitness. She then followed her passion to became an instructor, and now specialises in gymnastics, aerial fitness and yoga.
Having trained in artistic gymnastics from an early age, Flavio believes that hard work, determination and passion are the keys to success. Flavio uses gymnastic techniques in his pilates classes to help you improve your flexibility and balance, whilst building a strong core.