Ditch your prehistoric training programme and listen to your body’s most primal urges. This Caveman-style circuit class goes back to basics – using intense obstacle-based HIIT circuit training to give you hunter-gatherer agility, animalistic speed and the strength to take down an angry mammoth if required. All essential skills for London life.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.