Grab your weapons. Whether you wage war with ropes, sandbells or kettlebells, this is a workout for true warriors. We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike. Get practicing your battle cry. It’s about to go down.
Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.
First qualified in aqua fitness aged 17, Hester worked in film production and then re-trained as a contemporary dancer. Instructing pilates, fitness & dance supported her through BA & MSc studies at Laban, and brought her to Gymbox in 2004. Fitness, wellness and aerial arts have guided Hester throughout her career. Possibly unequalled in her passion for teaching and sharing the knowledge accumulated over more than 3 decades in the fitness world, Hester is Gymbox Aerial Series Master Trainer and creator of CircusFit Academy.