Go for something a bit stronger in this hardcore conditioning workout with a twist. There’s no weights at our bar – just the perfect blend of pull ups, push ups, dips and lunges at our indoor park frame. It’s bodyweight training served straight up – and the only hangover being the throb in your muscles the next day.
Gymbox’s first female Bartendaz instructor, Jasmine has trained extensively in calisthenics, and she believes in the ability of the Bartendaz method to transform not just your body, but your mind too. Train with Jasmine to discover your full potential, one pull up at a time.
Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.