Physio Tip #3
Ben Gotting - Poliquin PICP Level 1 & 2
BioSignature Practitioner
Posted: February 02, 2012
Sitting at a desk for long periods of time can leave you with tight hamstrings, this can in turn result in injury when exercising. Stretch your hamstrings regularly to avoid injury. Hold each stretch for 20 to 30 seconds.
For further info, a free 15-minute assessment or to book an appointment with Luke call 07792014303/02076877600 or email lukemillward@premiertherapy.co.uk.
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