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Join the Gymbox Cheerleading Team led by our very own Tamaya Adams of Channel 4’s ’Fat Fighters’ fame. Hot routines to get you cheerleader-fit - pom poms provided.
You gotta use it to lose it
You gotta use it to lose it! Join our very own Miller the Piller of Channel 4’s ’Fat Fighters’ in this kick ass conditioning class using spare tyres.
Spin to Opera
Experience what the true power and passion of opera can do to a spin class. Let Pavarotti power you through the hill climbs, sprint to the Marriage of Figero and let Callas soothe you during the cooldown.
Weighted Ball Training
This functional training device is used by Olympic Athletes to increase speed, muscle endurance and agility. A tough full Body Work-Out using a Medicine Ball-just what the Doctor ordered!