Latest Classes for Autumn
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Posted: September 17, 2012
Broga is a yoga practice designed for the male athlete. It is strong, intense and challenging, with accessible poses for tight muscles. You will use and develop strength and power, but also use yoga movement to challenge your body in NEW ways. Taught by bodybuilder and Yoga loving Miller the Pillar. Female athletes also welcome. Bank Thur 6pm
Barefoot Workout The human foot is a biomechanical masterpiece and believe it or not our feet were designed to run and jump without 2 inches of foam under their sole. This class uses barefoot training methods to strengthen your feet whilst progressively correcting imbalances through your posture so you can reconnect with your sole! Bank: Tues: 7.30am, Holborn: Tue 6.45pm Gymbox, Covent Garden 12pm Weds
Animalism Years of sitting in chairs have put to sleep our natural gifts of movement. Relearn those primal instincts with a hard-core cardio/conditioning workout based on animal movements that will get you moving with the grace of a leopard or as powerful as a gorilla.. Bank: Tue 5.30-6.15pm, Westfield: Weds 8pm, Farringdon: Thurs 12.10
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