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Although yoga and running lie on opposite ends of the exercise spectrum they make a good marriage of strength and flexibility. If you bring your body into balance through the practice of yoga, you can run long and hard for years to come. This class will improve circulation, concentration, strength and flexibility for running. Farringdon: Thu 7.45am
(Frame Workout of the Day) Constantly varied functional movements performed at high intensity. Combining Strength, Conditioning & Gymnastics to challenge every fitness level. Westfield: Mon 12.30pm Farringdon: Tue 6.15pm Bank: Wed 12.30pm Holborn: Sat 11.00am Covent Garden: Thurs 6.15pm - more times available see full timetables.
We’re bringing sexy back with this Justin Timberlake inspired street dance class. Learn to shuffle and shake just like the man himself whilst accompanied by your favorite Timberlake tunes. Farringdon: Sat 1.20pm Holborn: Mon 6.45pm Covent Garden: Tue 6.20pm
Sorry guys, this one’s for the girls! Time to glove up and step through the ropes and enter the boxing ring, ladies. Taught by female fighters for females. Show them what you’re made of and demand respect!.... BYO Boxing Gloves/Bag Mitts Westfield: Wed 6.15pm Farringdon: Tue 7.00pm Bank: Wed 6.15pm
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