BCAA’s For any of us who play sport or workout in the gym, we’re going to find it hard to put on lean muscle if we aren’t sensible about how we supplement our dietary intake. With this inmind, one of the most important supplements that we add to our diet has got to be BCAA’s. What on earth are BCAA’s? BCAA’s are branched chain amino acids. Amino acids are the building blocks of protein, and as our muscles are made of protein, it makes them essential to our growth and development. When you eat (...)
As a rugby player, my first priority is that I am stronger and more powerful than my oppo. There is nothing more satisfying than besting the guy in your shirt on the other team, looking in his eye and knowing that you are the alpha male on the field. Spending time around professional athletes for 10 years makes you very competitive (if you weren’t already), and this doesn’t stop on the rugby field. This competitive nature runs to each others physiques too and so the search for those killer (...)
Can I kick it, yes I can. By Chris & Karel Cloak & Swagger Welcome to the world’s best hangover cure. Cloak & Swagger Who knew that having a man shouting at you while you chase him around a ring for 40 minutes would be what you wanted after a heavy night of partying. The morning after a big night on the town, taking up a combat class at GYMBOX was probably not my wisest of decisions, but my instructor insists he’ll go easy on me. Phillip Tieu is my trainer for the session and (...)
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