Blog
David Cooper
Posted: July 19, 2012
Defected’s ‘Bodymusic’ unites with one of the most innovative fitness brands in the world; Gymbox. The Gymbox presents Bodymusic concept has been designed to fill a gap in the fitness music market – targeting discerning fitness enthusiasts that want to listen to quality, credible dance music while they work out - rather than the overtly commercial products on offer. Launching with BODYMUSIC Presents GYMBOX – Workout 1 (released 23rd July) each volume of the digital DJ mix compilation will (...)
Emmet Louis
Posted: July 17, 2012
All successful physique transformation follows a simple hierarchy.
By following this simple hierarchy and making sure you’re spending your time wisely you’ll be guaranteed results
The hierarchy is:
Diet>Sleep>Resistance training>Cardio>Supplements
Diet:
Is the peak of our Hierarchy, if your diet isn’t up to scratch then no amount of the others will help
example if you take in more calories then you burn you simply won’t lose fat or conversely the results of a diet that is 80% (...)
Tom Lovelace
Posted: July 17, 2012
Barriers to exercise can seem unconquerable — but they aren’t. All it takes is a little imagination and willpower. Here are five common fitness barriers, along with some tips for breaking down your self imposed barriers.
Barrier 1 : Too busy It’s unlikely that you’re too busy to exercise. You probably just need to use a little creativity to get the most out of your time. All you need is 30 minuets during the day - And you don’t even need to go to a gym.
Get up 30 minutes earlier - If your days (...)
