The benefits of personal training

Ronni McKay Posted: July 18, 2011
The benefits of personal training. Working with a personal trainer has proven to be 60% more effective than training alone. It is the safest and quickest way to achieve the result you want. A trainer has studied anatomy, exercise and movement in depth and has a good understanding of body types and also nutrition. The variables of exercise are endless and as we are all unique specimens it is important that you utilise the time you spend exercising specifically for your goals, genetics and (...)

Deadly Sins

Dave Fone Posted: July 08, 2011
7 Deadly Sins Here are 7 deadly sins, guaranteed to kill progress, wreck your body, and/or make you the enemy, rather than the envy, of the whole gym. 1. Vanity Now let’s not kid ourselves, a big benefit of training is building a better-looking body. It’s your body, it was your hard work that built it, you have a right to enjoy it. When you’ve finished your workout and you’re back in the changing rooms, a quick flex in the mirror is a nice reward for a good hard session. However, wearing a (...)

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