Opera-tunity Knocks! I felt slightly embarrassed that when I reviewed innovative circuits class Circus Circuits last month I was hungover from throwing down some disco shapes at Horse Meat Disco the previous night. It seems a pattern is emerging as this month, for featured new class Opera Spin, my training schedule the night before didn’t consist of an early night, water and wheat fusilli (as planned) but the swilling down of lager, cocktails and vast amounts of red wine - all stuffed down (...)
Hey guys, To finish off the " Biggest fat lost mistakes chapter", I will detail what i believe is a mistake most people make at some point, when going to the gym..... Believing working abs will make you loose belly fat ( idea that you can spot reduce fat)!! “Spot reduction refers to the belief, long viewed as a myth, that fat can be targeted for reduction from a specific area of the body. There is a common view, although many people believe that view is misguided, that it is possible to (...)
Win tickets to Rock of Ages for you and three friends worth £260 To be entered into a prize draw to win these tickets simply buy one or more tickets to our Back to the 80s party using promo code rockofages Any closer and you’d be in the band ROCK OF AGES is the ‘raucous new addition to West End Theatre’ (Independent) and worldwide smash hit musical starring Justin Lee Collins and Shayne Ward. ROCK OF AGES features a hilarious mix of 30 eyebrow-scorching tunes including Don’t Stop Believin’, (...)
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