As the clouds part and the sunshine beams through people flock to the sidewalk, local park or countryside. Why? What are we missing and how could sunshine be the key to our results and performance.... +We spend too much time indoors... Research suggests that most of us spend 90% or more of our time indoors and sitting down. For many people there time outdoors consists of miniature walks from one closed space to another. From home, transit to work (bus, tube, train, car) to more closed (...)
I had some great feedback last week, regarding the “ suitcase” workout, your feedback is always very much appreciated. So Continuing with the “no excuses” theme. This week the discussion topic is exercising when its hot, more so tips on how to exercise when its hot. Training and usually tough enough as it is, But add sweltering heat or summer humidity to the equation, and the difficulty rises to a whole new level. Here’s some tips on how to deal with the heat, when training. Dehydration is a (...)
Hello Gymbox Bunnies!! Summer’s Coming!! And believe it or not, as I write this the sun is actually shining and it’s hot!! So with this in mind, there is just one question - are you beach / bikini / boxer / Frisbee in the park, ready yet? Well, don’t panic if the answer is no and your wobbly bits are just a bit beyond your acceptable ranges of wobble because The Red can easily help you out with that! But words are one thing, the trainer looking hot (or working on it) is another, but can she (...)
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