What is it? White Collar Boxing was brought over to the UK from the US where Bankers and Lawyers would pit against each other in the ring for three 2 minute rounds, head guards, gum shields and 16oz gloves. It is an opportunity to have a sample of what being a boxer is like, to feel the rush of stepping into the ring and to either know the joys of victory or feel the urge for a rematch in defeat. Who can do it? Anyone with dedication to training and the will to learn can be pushed to the (...)
The four seasons form a natural guideline for eating. Ignoring these guidelines means we miss out on many of the benefits Mother Nature offers us such as nutritional value and flavour. Opting for seasonal foods helps stimulate our natural healing processes by encouraging bodily cleansing, promoting a range of health benefits. Depending on where you live the foods available to you throughout the seasons may differ, but here are the general guidelines for eating seasonally. Remember, choose (...)
Gymbox t-shirt collection available
Including a limited print commissioned by the London fashion designer David David
Train for a body of an Athlete
Our Very Personal Trainers specialise in Functional and Athletic performance training.