If you’ve been training hard in the gym three to four times a week and yet aren’t seeing results, chances are it’s your diet that’s holding you back.If you are trying to reduce your body fat through exercise, you will get much better results if you couple it with good nutrition. This is where many people struggle, as navigating your way through the hundreds of diets that are advertised in the media can be quite a task. Today I’m going to introduce you to a diet that has helped me, my clients (...)
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