Female strength and endurance workout to get you lean and mean for the summer!! Here it’s a 3 week program. Repeat it 2 or 3 times per week. Workout: chest, back and legs Instructions: A1- put the bench on level 3 (angle) then start with 6kg and on the last set you go for 8kg 4010 means the tempo you have to follow 4 is for the seconds on the way down, 0 means no pause at the bottom, 1 is for the way up, 0 is no pause on the top. This is for all exercise first number is always the way (...)
Iron = Bad for Men As some of you know, I have recently been to America to become a bio signature practitioner. I would like to share some of the things I learned and advice on how to make sure you are making the right choices when dieting or buying supplements. Men with high body iron stores have a two-fold to three-fold increase in risk of developing a first heart attack. Over 15 years ago, it was suggested that high body iron stores increase the risk of heart attacks. The following (...)
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