Blog
Lulu Le Vay
Posted: May 20, 2013
Hooray! The first Spikes & Heels class at Farringdon last week was a huge success. Founder Muireann Carey-Campbell (aka ’Bangs’) shares with us what went down in this class for badass women.
Wednesday night saw the inaugural Spikes & Heels class hit Gymbox in Farringdon and what a class it was! The incredibly badass Pavlina Golds headed up the session with an intense workout that burned from the get go. This was a taster class to see how people would respond to it. If they liked it, (...)
Lulu Le Vay
Posted: May 16, 2013
Drop those pounds underground people! Fitness-Freak pop-up rave class for one night only
Fitness-Freak.com, London’s first online fitness discovery and booking service is hosting the city’s first pop-up rave class on Wednesday 5th June, sponsored by Time Out Live.
Reflecting their ethos that fitness can be fun, the Fitness-Freak.com cardio and conditioning exercise is set to 90s dance classics and ravers in attendance will be provided with glowsticks to help get the fitness party started. (...)
Lulu Le Vay
Posted: May 14, 2013
Well hello there! A new VPT has arrived to Gymbox. Welcome Jiu Jitsu black belt Eduardo Goncalves.
Discipline, Family, Respect, Education
I’ve been practicing Brazilian Jiu Jitsu (BJJ) since 1992. It was taught at the respected Nova Geração Academy in Rio de Janeiro under the motto: ’Discipline, Family, Respect, Education’. Jiu-Jitsu has always seen as a philosophy of life - as well as a sport - and considers that any BJJ academy should create not only fighters but also conscientious and (...)
