Blog
Lulu Le Vay
Posted: May 16, 2013
Drop those pounds underground people! Fitness-Freak pop-up rave class for one night only
Fitness-Freak.com, London’s first online fitness discovery and booking service is hosting the city’s first pop-up rave class on Wednesday 5th June, sponsored by Time Out Live.
Reflecting their ethos that fitness can be fun, the Fitness-Freak.com cardio and conditioning exercise is set to 90s dance classics and ravers in attendance will be provided with glowsticks to help get the fitness party started. (...)
Lulu Le Vay
Posted: May 14, 2013
Well hello there! A new VPT has arrived to Gymbox. Welcome Jiu Jitsu black belt Eduardo Goncalves.
Discipline, Family, Respect, Education
I’ve been practicing Brazilian Jiu Jitsu (BJJ) since 1992. It was taught at the respected Nova Geração Academy in Rio de Janeiro under the motto: ’Discipline, Family, Respect, Education’. Jiu-Jitsu has always seen as a philosophy of life - as well as a sport - and considers that any BJJ academy should create not only fighters but also conscientious and (...)
Ben West
Posted: April 29, 2013
Shortcut to Shred
Summer is fast approaching and everyone is looking to get in their best possible condition for the beach, whether it be dropping that excess weight, toning, or looking to get lean. The Shortcut to Shred programme will help you achieve these goals.
When devising a programme that will guarantee results there are certain aspects that must be addressed first. For plenty of men and women who work long hours; have children; have busy lifestyles; and receive a lot of pressure (...)
