Your Questions: Glutes, Calories, Carbs and More

Desmond Blakely Posted: April 12, 2014
Desmond Blakely and Henry Cook - VPTs at Gymbox Farringdon - have all the answers to get you looking, feeling and performing at your best. If you’ve got a question of your own that you’d like answering - contact one of them - they’ll get back to you with a response and maybe stick it in a future blog post. ___________________________________________________________________ ANSWERED BY: HENRY COOK “How can i calculate as accurately as possible how many calories I burn a day? Is it much (...)

Lean on Me: VPT/Member Profile

Lulu Le Vay Posted: April 10, 2014
As it is ’lean’ month this month, we will be profiling some of the beautiful relationships - and the results - that have come out of our VPTs training our members. This week we have VPT Steve Wise from Gymbox Holborn who trained Rasheed Rahman over six months to compete against his twin brother for the ’best beach body’ for their recent holiday in Miami. He won! He dropped from 28% body fat down to 14%, which is an amazing achievement. This is how it happened... Steve on Rasheed "When Rasheed (...)

Gymbod Awards: Most Dedicated Member!

Lulu Le Vay Posted: April 09, 2014
As it’s ’lean’ month we want to celebrate our Gymbod section with special awards to members who have impressed the teams at our clubs. This week we have the Most Dedicated Member award, which goes to the fabulous Anke Boehme at Gymbox Bank. Hi Anke, congratulations on Most Dedicated Member. What have you done to warrant such an accolade? Oh wow, thank you! I’m at the Bank club once or twice a day, dedicated is the right word for it. I’ve gotten mistaken for staff by the reception guys - guess (...)

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