Richard Hepburn, 24, is a facilities contracts manager from Richmond and member of Gymbod Covent Garden. We were so impressed by his tattoos we just had to go and say hello… Woah, Richard. Awesome tattoos, tell us about them. Thanks! My arm was inspired by life cycles, the way an atheist interprets the idea of eternal life, so there are circles and a tree of life. I’m a few weeks away from getting it finished, you’ll have to come back and have another look! I have ideas for more, which are (...)
Ok, so you may have left it late, but it’s not too late! I’m a firm believer in finishing the year better than you started it, and although the year is almost up there’s still time to make a late push for the finish and come out the other side a champion; or at least a tad stronger, not so fat, and a little bit more confident when you’re out on the pull over Christmas. We’ve got about three weeks until Christmas but you can get a lot done in a short space of time when you put your mind to it. (...)
The A-Team recruits are now heading into week two of their new training programmes so Hannibal thought it would be a good time to share with you what they will be doing. Attached (below) is ’Phase One’ for the guys. The key to this phase is volume with a view to building some more muscle. The chaps have been given direction around their diet, corrective exercises following their FMS testing and their workout plans. Keep checking up for more updates and feedback from our recruits, see below. (...)
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Our Very Personal Trainers specialise in Functional and Athletic performance training.