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If you want a lean and brutally strong mid-section you need to be training your abs with their natural functions in mind Read on to see my favourite functional abdominal movements along with instructional videos. The theory behind functional training is that the movements we choose to practice in the gym should mimic or transfer to movements in real life or sport. These tend to be compound (multi-joint) exercises that allow for larger loads to be moved through longer ranges of motion. (...)
Want to try something that pushes you out of your comfort zone? Then do as our writer Tom Wheatley suggests, and give Bartendaz a whirl. If I mention I’m going to Bartendaz to anyone who isn’t a member of Gymbox I’m normally faced with a confused look. Firstly because of the name; most people asking if it’s some sort of cocktail mixing course. Then when I’ve explained what it actually is they often appear even more confused. “So you just do pull-ups for 45 minutes?” they generally say, followed (...)
Train for a body of an Athlete
Our Very Personal Trainers specialise in Functional and Athletic performance training.