At only 21, Megan Cook, an architects accountant, has ditched the classes and has eyes firmly on the body building prize by training for a competition later in the year. We commend her fearless attitude and find out how she copes with entering the ’man cave’ in the gym and why women should have muscles. Hi Megan, you have a Link membership, how’s that working for you? I work within a close distance to Holborn, Bank and Farringdon. I pick which one I want to go to daily by either the body (...)
Below is a VERY SIMPLE recipe for fat loss, follow it and you will get RESULTS! The only problem with this is that many people think if something’s free or simple or easy to understand, it can’t be as good as something that’s expensive, complicated and difficult to figure out. This is SIMPLE, EFFECTIVE and FREE! It’s now for you to decide whether or not you want to follow my FREE ADVICE, with those that do getting results more often than not AND those that don’t coming back in 3-6 months time (...)
Fiona Beevers, member of Gymbox Covent Garden, is a Personal Stylist and Shopper by day and Paleo baker by night. Her tasty wheat and sugar-free goodies, soon to be available at Covent Garden for your post-work-out replenishment, are shooting out of the oven like hot cakes (boom boom!). We meet her and find out what ignited this new venture and how, if the paleo diet really is the way forward. "What I really want to do is prove that Paleo foods are just as good, if not better, than the (...)
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Our Very Personal Trainers specialise in Functional and Athletic performance training.