Writer and Gymbox fanatic Hayley Nolan is back with more Gymbox antics... This week she tries her hand at Hands Down, Gymnastics Conditioning and Bitch Boxing. But, the question is, did she survive? It’s been a full on week in my Gymbox schedule - and the highlight had to be mastering this tricky move in Hands Down - the gymnastic skills class that teaches you how to, well, do everything upside down! I wasn’t quite sure what kind of skill level to expect from the other participants, and was (...)
Russell Williams, 33, member of Gymbox Holborn, works in financial recruitment by day and is an avid boxer by night. We meet him. Hi Russell. You look great - does keeping fit make you look and feel young? I am young! I’m only 33! How does boxing and staying in good shape help you with your work in finance? It’s brilliant, i get stressed as hell at work and come to the gym and smash away on the heavy bag and it all floats away - until the following day You’ve got good hair, nice tats - (...)
Brazilian Jiu-Jitsu team, The Roger Gracie Academy, came home winners from the Brighton BJJ Open 2014 which took place this month. We salute you! We meet team leader Cesar Lima. "This combination of fighters determination and team spirit is a winning combination for us" he says. Read on... Congratulations to you all. How many are in your team? We have a relatively small team of 12 Roger Gracie affiliated fighters. Nine of them are from Roger Gracie Gymbox. We have an excellent results (...)
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