UFC Fit is now at Gymbox! The new class launches tomorrow. Exclusive to Gymbox, UFC Fit delivers fast-paced, high-intensity, action packed workouts that mimic the pace of a UFC competition. This class will get you in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon™. Saturday March 1st 11.15am Covent Garden - Robin Persad Sunday March 2nd 1.00pm Westfield - Lisa Moore Monday March 3rd 12.15pm Farringdon - Lisa Moore (...)
Rachel Owen, 24, works in media and is a member of Gymbox Holborn. She shares with us how keeping fit sorts out her mood, and how she once walked into the men’s changing rooms by accident. That’s some serious game face in the photo, what were you thinking? What was I thinking then? I’ve not been dead lifting long so I’m still very aware of my technique. I want to make sure I’m doing it right so I don’t put any strain on my back. I know I’m not lifting much at the minute, but I’ll get there! What (...)
Look out! We have a new crush. So much so we have to let you all know about it. Champion and VPT/Instructor Viking Wong (yes, that’s his real name, swoon) runs our BJJ sessions at Westfield and Bank, and according to himself, is "awesome to be around". We meet him. For those who don’t know, what is BJJ? BJJ is Brazilian Jiu Jitsu, it’s basically a grappling form of combat utilising joint locks and strangulation to subdue your opponent without striking. How is the class going at Westfield so (...)
Train for a body of an Athlete
Our Very Personal Trainers specialise in Functional and Athletic performance training.