You know we love our colourful classes with a bit of a kick, so it was only a matter of time until we created one called Jungle Jam. This latest addition to our class schedule boasts heavy bass lines and pulsing rhythms which accompany cardio, interval training and compound body weight exercises. This is an exhilarating, endorphin inducing fitness rush! We meet instructor Mercedes Grant to get the low down. Hi Mercedes. Tell us about Jungle Jam Jungle Jam is the first ever exercise class (...)
The A-Team recruits are now heading into week two of their new training programmes so Hannibal thought it would be a good time to share with you what they will be doing. Attached (below) is ’Phase One’ for the guys. The key to this phase is volume with a view to building some more muscle. The chaps have been given direction around their diet, corrective exercises following their FMS testing and their workout plans. Keep checking up for more updates and feedback from our recruits, see below. (...)
The month of ’celebration’ is coming to a close, and we have one more special interview with one of our longest-standing instructors, Chiraz Hasnaoui, to get those corks popping. Hi Chiraz! Gymbox is 10! How was it for you? The first Gymbox was the Holborn site and it was almost like a little family. The office was the hang out of VPTs and managers - including boss Richard Hilton and David Cooper. Gymbox has been, and will be, the best and coolest gym in the world, where you get the drive (...)
Gymbox t-shirt collection available
Including a limited print commissioned by the London fashion designer David David
Train for a body of an Athlete
Our Very Personal Trainers specialise in Functional and Athletic performance training.