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Feeling a bit low and struggling to know want to do about it? Then turn to exercise, as it’s key to lifting those dark clouds. Holborn VPT Andrew Julien explains how getting into a sweat on a regular basis can be the perfect antidote to the blues. Science has shown us that a high demand of physical activity can do a lot more for the human body than just change its appearance. Many people tend to associate health and fitness with "body transforming" and often forget that the human body is (...)
In the third of our weekly series on dance, Gymbox legend and dance instructor extraordinaire that is James Dawkins, shares with us the joy of Zumba and the dance styles that "not only keep you fit, but helps to create that sense of a community amidst busy city life" he says. Get ready to Zumba. ’Ditch the workout and join the party’. That’s Zumba’s motto and boy is it true. Every class I take, regardless of how busy or long a day may have been, class seems like a party from the moment I hit (...)
Train for a body of an Athlete
Our Very Personal Trainers specialise in Functional and Athletic performance training.